Congratulations on Taking This First Step! Discover How to Shed 10-20lbs of Body Fat, Sculpt Lean Muscle & Look HOT AF with the BBB Method
Please take a few minutes to fill out the questionnaire below. The goal of this application is for us to learn about you, your fitness goals, and roadblocks that have held you back for too long so we can quickly move you from where you are today to where ultimately you want to be.
THE BIKINI BODY BLUEPRINT IS YOUR CRYSTAL CLEAR PATH TO FEELING HOT, SEXY AND CONFIDENT
IN YOUR BIKINI!
Andreia Carvalho's Certifications
CHECK OUT SOME SUCCESS STORIES...
IF YOU'RE ON THE HAMSTER WHEEL AND FEELING STUCK...
Jessica couldn't get off the hamster wheel and was always "on a diet" but she was never able to achieve the toned, lean and defined body she wanted.
Now, after going through the Bikini Body Blueprint, she's achieved her dream body and has been maintaining it while eating well over 2000kcal/day.
IF YOU'RE STRUGGLING TO STAY CONSISTENT ON YOUR OWN...
Katy had lost her mom and went through a very hard time mentally and had let herself go in the process.
She wanted to get back into fitness, lose body fat and build toned curves but couldn't stay consistent on her own.
After just 4 months of working together, Katy not only achieved her physique goals but she gained her confidence back and is feeling stronger mentally.
IF BALANCING A SOCIAL LIFE AND SCULPTING A TONED BODY ISN'T WORKING...
Tania wanted to be able to get leaner, stronger and more toned while still going out with her friends and travelling...
And we did exactly that!
We created a nutrition plan that allowed her to eat out on the weekends and enjoy her vacation without losing her progress.
LET ME ASK YOU SOMETHING
GIRL, THIS MIGHT STING...
Do you ever feel like your body doesn't truly reflect the REAL you? Like you're in control in every area of your life EXCEPT your body?
I know exactly what that feels like... And to be honest, I've felt that way almost my entire life.
I know firsthand what it's like to miss out on creating memories with your friends and family because a fitness blog told you that carbs are EVIL.
I know what it's like to painfully STARVE yourself to fit in your wedding dress.
I know what it's like to look in the mirror and feel DISGUSTED with the reflection staring back at you.
And that is exactly why I've dedicated the past 4 years of my life to helping 250+ women SCULPT defined bikini bodies, but more importantly, take CONTROL and feel CONFIDENT in the office or at the beach.
When you create a body that represents your real and authentic self, you become exactly who you've always meant to be. And when that happens, you create FREEDOM.
FREEDOM from painful self-judgment. FREEDOM from painful self-loathing. FREEDOM from the voice in the back of your head that says "you're not good enough."
Because the truth is, girl, you DESERVE to LOOK and FEEL sexy AF.
And if you're ready to meet your true, authentic self, you've come to the right place.
Take that first step and I'll be right there with you every step of the way.
- Andreia
TAKE ACTION NOW:
Enter Your Name & Best Email and Book Your Free Fitness Assessment Session Today!!
We will not spam, rent or sell your information.
OUR BIKINI BODY BLUEPRINT WINS
CHECK OUT SOME OF OUR SUCCESS STORIES...
MORE BIKINI BODY BLUEPRINT WINS
CHECK OUT WHAT OUR CLIENTS ARE CELEBRATING...
WHAT'S INCLUDED IN THE BIKINI BODY BLUEPRINT?
PERSONALIZED NUTRITION STRATEGY:
A completely personalized and sustainable nutrition plan designed to meet the needs of your unique goals and lifestyle.
Adjustments to the meal plan/macros based on how you are progressing, how your schedule changes or what foods you have access to or what you like or don't like.
Meals that DO NOT include what you DON'T like to eat. I won't tell you to eat chicken and broccoli unless you say that you LOVE chicken and broccoli!
Built-in flexibility and sustainability! Remember: the diet plan you DO FOR LIFE is the diet plan that get you the physique you want FOR LIFE!
PERSONALIZED TRAINING PROGRAM:A completely personalized and sustainable training plan designed to meet the needs of YOUR lifestyle, goals, and experience level. Exercises selected for YOU based on your athletic history, injury history, physique weaknesses, equipment availability etc. Adjustments to the training plan based on how you are progressing, how your schedule changes, etcVideo Feedback on form and technique where requested. Instructions for sets and reps and how to train so you can actually make progress
FAIL PROOF ACCOUNTABILITY SYSTEM:1-1 Direct Access to your coach via Bikini Body Blueprint App (message support Mon-Fri)Access to ACF Members-Only Accountability Pod on WhatsApp: Tribe of Like Minded PeopleWeekly Progress Assessments with a complete analysis of your progress and adjustment to your protocols as needed.Group Zoom Calls on various topics in training, mindset and nutrition + Q&A session.Access our Extensive Resource Library where you find resources on Mindset, Sleep, Stress, Training, Nutrition, Macros and all my Macro Friendly Recipes
FREQUENTLY ASKED QUESTIONS
How soon will I start seeing results?
Everyone is different, it depends on your starting point, metabolic health, compliance to the plan etc but with that being said - you can expect to start feeling more energized, less bloated and stronger within the first 4 weeks.
Couldn't I do this on my own?
Yes. You can do it on your own but if you want to save time, eliminate the guesswork and simply get to your goal as efficiently as possible then hiring a coach is for you. Even the best athletes in the world have coaches. The most successful people I know hire coaches. The thing is, time is limited and you probably already have a lot on your plate. why would you want to use the little time you have trying to figure out how to do something that's not your area of expertise? Why not delegate that to an expert with the knowledge and education who can remove all the guesswork and give you a blueprint you just have to execute it?
Will I ever see you in-person?
No. We do not offer in-person personal training sessions. In our experience, personal training is insufficient in providing clients with adequate nutrition support and lifestyle guidance to achieve life changing results. Often, what you do outside the gym plays a bigger role in your permanent lifestyle transformation. So as knowing what to do and how to handle vacation, travelling, stress etc
Do I need a gym membership to join?
Ideally yes OR you have a a good home gym with at least: dumbbells (various weights or adjustable) - you need to be able to increase weights over time), adjustable bench, resistance bands, yoga ball, booty bands.
Do I need a gym membership to join?
Ideally yes OR you have a a good home gym with at least: dumbbells (various weights or adjustable) - you need to be able to increase weights over time), adjustable bench, resistance bands, yoga ball, booty bands.
I've hired another online coach and didn't get results. How do I know this will work?
We can't speak for the work of other coaches. With that said there are a lot of people in the fitness industry who are sincere in their efforts but lack the experience, knowledge and education in women's health and metabolism to provide effective strategies for permanent body transformation. Our best advice is not to allow one bad experience hold you back from transforming your life.
Do you work with beginners too?
Yes! We work with anyone who wants to lose body fat or build muscle at any fitness level as long as you are willing to learn and ready to take action.
How much does the program cost?
Working with a highly qualified expert in fitness and nutrition for women is not free or cheap. It will require a financial investment. The total investment depends on the type of support and duration of the program. We do however offer payment plans should we decide to work together.
I'm afraid to invest.
Doing something new is always scary but amazing things happen on the other side of fear. The question I have for you is: what is it costing to not invest in yourself? What is it costing you to waste time, energy and money trying to do it on your own only to stay stuck in the same place year after year? What is it costing you to not feel confident AF in your own skin?
Privacy Policy | Terms and Conditions
Copyright © 2024